Holistic Mindfulness Coach & Social Marketing Strategist
I am a Digital Creator that empowers savvy, spunky, spiritual female solopreneurs to paint the canvas of their personal brand through the art of storytelling. As a Holistic Mindfulness Coach and Social Marketing Strategist, I offer content carefully curated for your journey in aligning with your #highestself across wellness, business, and lifestyle, all for personal and professional balance and harmony." ππβ¨πΊ
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5-min Read: Longevity in Earth's Embrace: Mindful Reflections
Published 19 days agoΒ β’Β 6 min read
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Earth Month
April Newsletter
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Earthly Longevity Insights
As Earth Month draws to a close, let's reflect on the interconnectedness of our actions with the well-being of our planet and the secrets to longevity.
What if every decision we make is the key to our planet's future and longevity?
Join me as we explore the wisdom shared by three remarkable guests on the Omni Mindfulness Podcast as we wrap up Earth Month, each offering unique perspectives on mindfulness, sustainability, and the paths to longevity in Earth's embrace.
After you've read each guest's insights, what is one idea or insight that inspired or resonated with you?
Do you picture yourself taking any inspired action based on what you've read?
Share your thoughts by responding to this email, and let's continue this conversation together. And feel free to share this newsletter with a friend who might also be inspired.
Rethinking Humanity's Perceived Separation from Nature
Laura Hartley, a sustainability advocate and expert in mindful living, challenges common myths about sustainability and mindful living.
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Through her thought-provoking perspectives, Laura inspires individuals to reimagine their roles in creating positive change and cultivating a more harmonious relationship with the planet.
There are endless possibilities once we break free from the notion that things must conform to a certain mold. This is particularly empowering when it comes to nurturing our imagination and breaking free from disconnection.
What if we dedicated more space to music and artists? What if street art adorned every corner?
And what if we choose to invest in artists invested in creating eco-conscious jewelry? Alessandra Thornton is one such artist. Below are images of her necklace, where the branches are recycled beads from Goodwill. Additionally, this like many of her works-of-art is created from Acai-berries, Tagua-nut, and other natural materials she has gathered from rain forests in the Amazons. You can learn more about Alessandra's mission to create sustainable jewelry here. Visit Allie's site and use the code"mamacita" to get 20% off, until May 10th, 2024.
βA free guide to finding your role in climate actions at the individual, spiritual, community, and global levels is available for download on the website.
Twelve-week inner leadership course called Cultural Wayfinding for changemakers and those wanting to create a better world.
Unearthing Secrets to a Flourishing Urban Farm πΏ
"What if there was a garden and fruit tree in every yard?" -Greg Peterson.
Greg Peterson, an urban farming pioneer, believes in the power of nature to guide regenerative growth.
He emphasizes the importance of harmonizing with nature to create flourishing urban farms. Greg's journey began at a young age, and his passion deepened with the discovery of permaculture and Ishmael's philosophy. He advocates for transforming the global food system through education.
Greg's Urban Farming Wisdom: Essential Tips for Beginners
Build Healthy Soil:
Greg emphasizes the importance of healthy soil, which includes dirt, air space, water, organic matter, and living organisms.
Adding ample organic mulch to existing dirt can work magic over time, creating healthy soil for planting
Compost the Simple Way:
Contrary to popular belief, hot thermophilic composting is complicated and labor-intensive.
Greg recommends accessible alternatives like pit composting or vermicomposting with worms to create "gardenerβs gold".
Grow Herbs & Sprouts:
Herbs are easy to grow and expensive to buy; Greg suggests growing them on a sunny windowsill.
Sprouting seeds in a mason jar is another effortless way to harvest fresh greens.
Commit Fully:
Greg credits his success to the power of intention.
Staying fixed on your vision until momentum builds is key.
Online Permaculture Courses:
Greg offers online permaculture courses for those with further questions on building their urban farm.
Picture this: being nudged out of the house every summer by your parents, not for organized sports, but to navigate life's adventures independently. This unconventional yet impactful approach led to the development of robust social relationships, support networks, and a remarkable ability to navigate social challenges with ease.
And who better to shed light on this unique upbringing than my special guest, Nick Buettner?
Now, I met five women that belonged to the same y for 97 years. Average age is 102. Got up every day, got together every night, and ate the sobe noodles. - Nick Buettner
Nick's journey into the realm of holistic well-being began with this very special tradition that shaped his understanding of the importance of social connections and community support.
Nick worked closely with his brother Dan Buettner, National Geographic, and a team of longevity researchers to identify and explore corners of the world where people lived longer and better lives.
Dan Buettner, the journalist who delved into the secrets of longevity in Okinawa, Japan in 2000, is widely recognized for coining the term "Blue Zones." These zones represent regions across the globe where individuals enjoy extended and healthy lifespans.
Drawing from his extensive experience in these expeditions, in our podcast conversation, Nick delves into the significance of social connections and their influence on overall wellness.
What's the secret behind the 97-year bond between five women, all over 100 years old? They are part of Moais, which is essentially a social support group in Okinawa, Japan. The term "Moais" means "meeting for a common purpose". These bonds are life-long.
As a key figure in the Blue Zones Project, Nick Buettner brings invaluable insights from his experiences exploring regions where people live longer and healthier lives. He delves into the concept of Moais, social support groups found in Blue Zones communities, which play a crucial role in fostering lifelong connections and well-being.
Through the Blue Zones Project, Nick collaborates with communities to enact positive changes inspired by the original Blue Zones, aiming to empower residents to embrace healthier lifestyles and cultivate supportive networks.
My Favorite Eco-Products
I wear the following products.
βAllie's necklaces. Use the code 'Mamacita' for 20% off till May 10th, 2024. β
While it may be the end of National Stress Relief Month, I think we all need ways to alleviate stress whether it is through mindfulness modalities or other tools. Here are some tools I recommend.
Secrets of Success: This newsletter is designed for lifelong learners and individuals passionate about personal and professional development. Subscribers to this newsletter are dedicated to self-improvement and have a keen interest in psychology and self-help. Join now for valuable insights and tips to enhance your journey towards success. Click here for a one-click sign-up.β
Earth Pass: Discover eco-friendly living tips and products with Earth Pass. Ideal for those passionate about sustainability. Click here for a one-click sign-up!β
5-Bullet Friday: Join Tim Ferriss's '5-Bullet Friday' for curated insights and resources on productivity, personal development, and innovation. Perfect for lifelong learners and productivity enthusiasts seeking strategies for success. Click here for a one-click sign-up!
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Your π Social Marketing Strategist Meets a π§ Spiritual Sage
Affiliate Links Notice:β
My site or newsletter may contain one or more affiliate links for Amazon, or others. I am using affiliate links, which pay me a small percentage if someone chooses to buy it.
Iβm not sponsored by any of these brands. I bought them with my hard-earned money. You donβt have to use my link.
As an Amazon Associate, I earn from qualifying purchases. You can search for these straight off of Amazon if you wish.
Just expressing this for transparency. Also, I only ever share an affiliate link to material that I believe is relevant and valuable to my audience. β
Holistic Mindfulness Coach & Social Marketing Strategist
Spiritual Sage Meets Social Marketing Strategist
I am a Digital Creator that empowers savvy, spunky, spiritual female solopreneurs to paint the canvas of their personal brand through the art of storytelling. As a Holistic Mindfulness Coach and Social Marketing Strategist, I offer content carefully curated for your journey in aligning with your #highestself across wellness, business, and lifestyle, all for personal and professional balance and harmony." ππβ¨πΊ
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