I am a Digital Creator that empowers savvy, spunky, spiritual female solopreneurs to paint the canvas of their personal brand through the art of storytelling. As a Holistic Mindfulness Coach and Social Marketing Strategist, I offer content carefully curated for your journey in aligning with your #highestself across wellness, business, and lifestyle, all for personal and professional balance and harmony." ππβ¨πΊ
September Radiance: Holistic Illumination
Ancient Wisdom: A Journey into Holistic WellnessDo you remember a time when your mom or someone nurturing would mend your cough with some old-school recipe? I mean, come on, did you sometimes wonder if the cure was just an old wives' tale? I certainly do. I recall a chilly day visiting my aunt in England just before winter. I had just begun feeling a sore throat, that classic precursor to a nasty cold. As I sipped the warm cup she handed me, I couldn't help but be intrigued. It was a pale yellow, looked odd, and smelled a bit like curry. The taste, though, was surprisingly pleasant. It had this smooth, creamy flavor with hints of ghee and spices. Years later, I learned that what I had been sipping on that winter day was an Ayurvedic drink many in the West now fondly call "Golden Milk." As an adult, I carry many of these Ayurvedic and ancient practices into my daily life. FREE Ayurveda Fall Self Care GuideUnlock the wisdom of Ayurveda for the Fall season and enhance your holistic awareness β download this highly informative graphic now and share the link with others to guide your holistic journey through the lens of Ayurveda.
The Fall Equinox and Reflective WisdomAs we transition into the crisp embrace of fall, I find myself reflecting on the dynamic interplay between our health and the changing seasons. It's a dance that's been particularly relevant recently as I recover from an upper respiratory cough. The shift in the weather reminds me that we, as humans, are holistic beings intricately connected to the rhythms of nature. This connection led me to explore the ancient Eastern practices of Ayurveda, which offer a holistic approach to health. Ayurveda, which means "the science of life," recognizes that our well-being is intricately linked to the world around us. It's a system that considers not just our physical health, but also our mental, emotional, and spiritual balance. In this month's newsletter edition, I want to explore the beautiful synergy between ancient practices like Ayurveda and modern wellness. Holistic AwarenessWe are, at our core, holistic beings, intimately connected to the natural cycles of the Earth. Our bodies respond to the changing seasons, our energy shifts with the lunar cycles, and our overall well-being is deeply influenced by the world around us. We are intuitive beings, but often, we've become disconnected from this innate wisdom. Holistic practices aim to restore that connection, helping us tap into our intuitive intelligence. Moreover, these practices remind us that we are part of something larger, something grander than our individual selves. We are threads in the vast tapestry of the universe, and our well-being is intertwined with the well-being of the world. As we embrace holistic awareness, it's crucial to recognize the scientific merits of these holistic approaches. Modern research increasingly validates the benefits of holistic living, from the way we nourish our bodies to the way we navigate life through our often-underutilized intuitive force. Podcast Surpassing Milestones!We're on the brink of reaching episode 125 in October! Your reviews are an affirmation that I am producing content that best serves my audience. So, please take a moment to subscribe and leave me a review by clicking on the button below please.
You can also help make this milestone even more special by leaving a review and subscribing to my YouTube channel. Your support means the world! September's Podcast Theme: Holistic AwarenessSeptember concludes our season of Energy Awareness, spotlighting Holistic Awareness. Wrapping up this month, my podcast featured three remarkable guests, each delving into different facets of holistic awareness. We've explored how nourishing our bodies with the right foods impacts our overall well-being, tapped into intuitive abilities often forgotten in our modern world to make better decisions, and discussed how connecting with something larger than ourselves can lead to a profound sense of purpose. The Science of SpiritualityIn this bonus section, I intend to regularly share anecdotes from my research on topics that resonate with my beliefs, as well as my daily rituals and practices that are spiritual in nature. Bridging Ancient Wisdom and Modern WellnessIn our modern wellness landscape, practices like Ayurveda and Intuitive Medicine can sometimes be perceived as too "woohoo" or esoteric. However, when we delve deeper, we find that these ancient traditions often reveal the subtle yet profound interplay between our inner selves and the outer world. In a world where wellness trends come and go, it's easy to dismiss practices like Ayurveda as mere relics of the past. However, beneath their seemingly esoteric exterior lies a profound understanding of the human experience that modern science is only beginning to unravel. Let's break it down.
The Scientific Merits of Holistic LivingHolistic living goes beyond stereotypical notions like chanting mantras or sipping herbal teas. Ayurveda and practices like yoga aren't religious dogmas; they're spiritual sciences applicable to anyone's journey, regardless of religious beliefs. These sciences foster self-realization, deepening our understanding of our spirit or soul. This holistic lifestyle approach considers the whole person - mind, body, and spirit. It involves nourishing our bodies with the right foods while tapping into our often-underutilized intuitive force. Consider Ayurveda; it extends beyond dosha balancing. It comprehends the subtle interplay between our bodies and the environment. Intuitive medicine also acknowledges our body's innate intelligence to self-regulate when we attune ourselves. Ayurveda represents a holistic approach to harmonizing body, mind, and environment to prevent and cure ailments. Holistic awareness recognizes that our bodies aren't just mechanical entities to be fixed; they're intricate systems in constant interaction with their surroundings. In our journey of holistic awareness, remember it's not confined to rituals or herbal remedies. This approach encompasses our being entirely - mind, body, and spirit. It's about nourishing ourselves, embracing intuition, and acknowledging our interconnectedness with the world around us. As you delve into holistic living, consider these three tips:
Embrace these principles, and step into holistic living, recognizing the intricate dance between your inner and outer worlds. In this journey, it's important to understand that much of holistic living, including practices like Ayurveda, relies on the harnessing of subtle energy through holistic practices like meditation. As Paramahansa Yogananda beautifully expressed, 'Intuition is soul guidance, appearing naturally in man during those instants when his mind is calm...The goal of yoga science is to calm the mind, that without distortion, it may bear the infallible counsel of the Inner Voice.' In essence, yoga, and more specifically, meditation, helps us achieve a tranquil mind, allowing us to tap into our intuitive wisdom with clarity and precision. AnnouncementsJoin my FREE Energy Awareness MasterClassAs a certified meditation teacher, I invite you to explore transformative practices, such as meditation and mindfullness techniques, further through my various services. To delve deeper into Energy Awareness, the topic of our recent podcast season, I've created a FREE Masterclass to support the success of solopreneurs and anyone seeking personal and professional harmony. Click on the button below visit the page for more details and to sign upk for the next Masterclass. Feel free to share this opportunity with others as well.
Unlock Your Solopreneurial Strategic SavvynessAs a seasoned user experience designer and researcher with over 20 years of experience, I understand the power of strategy. That's why I've expanded my holistic mindfulness coaching to offer you a unique perspective as your social marketing strategist. With a recent certification from the American Writers and Artists Institute (AWAI), under the mentorship of Mari Smith, I've honed my intuitive business skills while nurturing my tech-savvy, logical side. Let's work together to optimize your energy investment and bring your holistic business vision, whether it includes unveiling your purpose, crafting your personal brand, building your branding assets, or applying social media for strategic visibility, to life. As a certified meditation teacher and holistic mindfulness coach, I bring the essence of 'Spiritual Sage Meets Social Marketing Strategist' to guide you in balancing your personal and professional life. Ready to elevate your solopreneurial journey? Book a 30-min FREE Discovery Call to learn more or share the below link with a friend who is seeking spiritual solopreneurship consulting for their business marketing.
Love this newletter email? I appreciate you being here! If you'd like to support this free newsletter, here are a few ways.
Love, Shilpa Podcast Music CreditsMusic credits for the podcasts go to the two featured musical artists this month, Truus De Groot. |
βUnsubscribe Β· Preferencesβ
|
Holistic Mindfulness Coach & Social Marketing Strategist
Spiritual Sage Meets Social Marketing Strategist
I am a Digital Creator that empowers savvy, spunky, spiritual female solopreneurs to paint the canvas of their personal brand through the art of storytelling. As a Holistic Mindfulness Coach and Social Marketing Strategist, I offer content carefully curated for your journey in aligning with your #highestself across wellness, business, and lifestyle, all for personal and professional balance and harmony." ππβ¨πΊ
Earth Month April Newsletter Earthly Longevity Insights As Earth Month draws to a close, let's reflect on the interconnectedness of our actions with the well-being of our planet and the secrets to longevity. What if every decision we make is the key to our planet's future and longevity? Join me as we explore the wisdom shared by three remarkable guests on the Omni Mindfulness Podcast as we wrap up Earth Month, each offering unique perspectives on mindfulness, sustainability, and the paths to...
Stress Awareness Month April Newsletter Slaying My Solopreneur Stress Amidst the digital era, do you find yourself grappling with the overwhelming stress of digital noise as a solopreneur? As solopreneurs, we're constantly bombarded with the pressure to connect, market, and grow our businesses. Social media and AI-powered tools have become strategic necessities, allowing us to share our offerings and create awareness of our services in ways that were unimaginable just a few years ago. But...
A Birthday Favor Why is it so hard for us to ask for what we need, even from the people closest to us? As many of you may know, I have a podcast called Omni Mindfulness, and I'm always looking for ways to improve it. For my birthday, I have a special request - I'd love to learn which of these podcast platforms you prefer: Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or YouTube. ποΈ Listen Now If you have just 10 minutes, I'd also appreciate it if you could tune in to one of my recent...