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Holistic Mindfulness Coach & Social Marketing Strategist

Spiritual Sage Meets Social Marketing Strategist

I am a Digital Creator that empowers savvy, spunky, spiritual female solopreneurs to paint the canvas of their personal brand through the art of storytelling. As a Holistic Mindfulness Coach and Social Marketing Strategist, I offer content carefully curated for your journey in aligning with your #highestself across wellness, business, and lifestyle, all for personal and professional balance and harmony." 🚀😊✨🌺

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Featured Post

2-min Read: Finding my Voice as a Podcaster [Omni Mindfulness Newsletter]

March '24 Newsletter Finding My Voice as a Podcaster Have you ever listened to someone share their truth or story and felt inspired? Inspiration often strikes in the most unexpected moments. For me, it came during a peaceful walk to the pond with my son, much like many of the ones we enjoyed during the pandemic. As we strolled and enjoyed the fresh air, my mind was filled with a sense of anticipation. When we arrived at the pond, I found myself sitting on a large rock, watching my son play...

28 days ago • 4 min read

Stress Awareness Month April Newsletter Slaying My Solopreneur Stress Amidst the digital era, do you find yourself grappling with the overwhelming stress of digital noise as a solopreneur? As solopreneurs, we're constantly bombarded with the pressure to connect, market, and grow our businesses. Social media and AI-powered tools have become strategic necessities, allowing us to share our offerings and create awareness of our services in ways that were unimaginable just a few years ago. But...

10 days ago • 5 min read

A Birthday Favor Why is it so hard for us to ask for what we need, even from the people closest to us? As many of you may know, I have a podcast called Omni Mindfulness, and I'm always looking for ways to improve it. For my birthday, I have a special request - I'd love to learn which of these podcast platforms you prefer: Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or YouTube. 🎙️ Listen Now If you have just 10 minutes, I'd also appreciate it if you could tune in to one of my recent...

17 days ago • 2 min read

March '24 Newsletter Finding My Voice as a Podcaster Have you ever listened to someone share their truth or story and felt inspired? Inspiration often strikes in the most unexpected moments. For me, it came during a peaceful walk to the pond with my son, much like many of the ones we enjoyed during the pandemic. As we strolled and enjoyed the fresh air, my mind was filled with a sense of anticipation. When we arrived at the pond, I found myself sitting on a large rock, watching my son play...

28 days ago • 4 min read

Celebrate International Women's Day! Discover Souful Gems! Hey there, soulful seekers! As we gear up to celebrate International Women's Day today, I wanted to shine a light on some incredible women-owned businesses that have been instrumental in my journey towards holistic harmony. What these gems offer is an opportunity for balancing and thriving professionally and personally. The United Nations has designated the year 2024's theme as 'Invest in Women: Accelerate Progress,' with a focus on...

about 2 months ago • 6 min read

October 2023 Newsletter Happy Mindset Nurturing A Happy Mind As the sun sets for the month of October, casting long shadows and welcoming the enchanting eve of Halloween, I can't help but reflect on the intriguing theme of this month - nurturing a "Happy Mind." 🎃 This month, like a curious wanderer of the supernatural, I ventured into the misty realms of the human psyche and the mysteries of happiness. Science and spirituality, like ghouls and ghosts, danced hand in hand in the moonlight,...

6 months ago • 8 min read

🌟 On this World Mental Health Day, I would like to offer you a perspective on how you can proactively tend to your mental health well-being for happiness. This month on my Omni Mindfulness Podcast series, I cover the theme of Mindset, focusing on what I call “Happy Mind.” Right up front, I want to express that I truly believe that our state of mental health or happiness is not just about our minds. A host of holistic practices and other factors affect our happiness. So, I believe that every...

7 months ago • 7 min read

September 2023 Newsletter September Radiance: Holistic Illumination Ancient Wisdom: A Journey into Holistic Wellness Do you remember a time when your mom or someone nurturing would mend your cough with some old-school recipe? I mean, come on, did you sometimes wonder if the cure was just an old wives' tale? I certainly do. I recall a chilly day visiting my aunt in England just before winter. I had just begun feeling a sore throat, that classic precursor to a nasty cold. As I sipped the warm...

7 months ago • 6 min read

August 2023 Newsletter August Spark: Activating Energy Activate Your Energy with Dynamic Movement! As we find ourselves at the tail end of August, I'm delighted to immerse us in the vibrant theme of Energy Awareness: Movement and Energy. This month has been a beautiful journey of discovering the profound synergy between movement and the energy that fuels our lives. Speaking of movement, I found myself falling in love with a nostalgic activity from my childhood - swimming. The soothing embrace...

8 months ago • 6 min read

July 2023 Newsletter July's Fireside Chats: Tales of Soulful Swagger Ignite Your Spirit with Soulful Swagger! As we near the end of July, we are diving headfirst into the season of Energy Awareness, embarking on a thrilling exploration of Passion and Purpose. In this month's edition of my podcast, I dedicate the episodes to celebrating extraordinary trailblazers - the Passion Pioneers - who fearlessly pursue their dreams, propelled by their unique gifts and unwavering commitment. They serve...

9 months ago • 7 min read
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