May Newsletter Happy World Meditation Day! As I started 2024, I had a deep desire to create a lifestyle of holistic harmony. I wanted to find a balance between my personal and professional life, and cultivate a sense of inner peace and purpose. Upon reading Atomic Habits by James Clear, I was struck by a quote that resonated deeply with me: βThe purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less...
5 months agoΒ β’Β 7 min read
Earth Month April Newsletter Earthly Longevity Insights As Earth Month draws to a close, let's reflect on the interconnectedness of our actions with the well-being of our planet and the secrets to longevity. What if every decision we make is the key to our planet's future and longevity? Join me as we explore the wisdom shared by three remarkable guests on the Omni Mindfulness Podcast as we wrap up Earth Month, each offering unique perspectives on mindfulness, sustainability, and the paths to...
6 months agoΒ β’Β 6 min read
Stress Awareness Month April Newsletter Slaying My Solopreneur Stress Amidst the digital era, do you find yourself grappling with the overwhelming stress of digital noise as a solopreneur? As solopreneurs, we're constantly bombarded with the pressure to connect, market, and grow our businesses. Social media and AI-powered tools have become strategic necessities, allowing us to share our offerings and create awareness of our services in ways that were unimaginable just a few years ago. But...
6 months agoΒ β’Β 5 min read
A Birthday Favor Why is it so hard for us to ask for what we need, even from the people closest to us? As many of you may know, I have a podcast called Omni Mindfulness, and I'm always looking for ways to improve it. For my birthday, I have a special request - I'd love to learn which of these podcast platforms you prefer: Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or YouTube. ποΈ Listen Now If you have just 10 minutes, I'd also appreciate it if you could tune in to one of my recent...
6 months agoΒ β’Β 2 min read
March '24 Newsletter Finding My Voice as a Podcaster Have you ever listened to someone share their truth or story and felt inspired? Inspiration often strikes in the most unexpected moments. For me, it came during a peaceful walk to the pond with my son, much like many of the ones we enjoyed during the pandemic. As we strolled and enjoyed the fresh air, my mind was filled with a sense of anticipation. When we arrived at the pond, I found myself sitting on a large rock, watching my son play...
7 months agoΒ β’Β 4 min read
Celebrate International Women's Day! Discover Souful Gems! Hey there, soulful seekers! As we gear up to celebrate International Women's Day today, I wanted to shine a light on some incredible women-owned businesses that have been instrumental in my journey towards holistic harmony. What these gems offer is an opportunity for balancing and thriving professionally and personally. The United Nations has designated the year 2024's theme as 'Invest in Women: Accelerate Progress,' with a focus on...
7 months agoΒ β’Β 6 min read
October 2023 Newsletter Happy Mindset Nurturing A Happy Mind As the sun sets for the month of October, casting long shadows and welcoming the enchanting eve of Halloween, I can't help but reflect on the intriguing theme of this month - nurturing a "Happy Mind." π This month, like a curious wanderer of the supernatural, I ventured into the misty realms of the human psyche and the mysteries of happiness. Science and spirituality, like ghouls and ghosts, danced hand in hand in the moonlight,...
12 months agoΒ β’Β 8 min read
π On this World Mental Health Day, I would like to offer you a perspective on how you can proactively tend to your mental health well-being for happiness. This month on my Omni Mindfulness Podcast series, I cover the theme of Mindset, focusing on what I call βHappy Mind.β Right up front, I want to express that I truly believe that our state of mental health or happiness is not just about our minds. A host of holistic practices and other factors affect our happiness. So, I believe that every...
about 1 year agoΒ β’Β 7 min read
September 2023 Newsletter September Radiance: Holistic Illumination Ancient Wisdom: A Journey into Holistic Wellness Do you remember a time when your mom or someone nurturing would mend your cough with some old-school recipe? I mean, come on, did you sometimes wonder if the cure was just an old wives' tale? I certainly do. I recall a chilly day visiting my aunt in England just before winter. I had just begun feeling a sore throat, that classic precursor to a nasty cold. As I sipped the warm...
about 1 year agoΒ β’Β 6 min read